Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

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Intro

This chapter discusses a groundbreaking study that shows how high-protein diets aid in fat loss and improve insulin sensitivity, particularly for women. It also shares three essential tips for enhancing muscle growth based on insights from a guest expert.

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