Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intro

This chapter discusses a groundbreaking study that shows how high-protein diets aid in fat loss and improve insulin sensitivity, particularly for women. It also shares three essential tips for enhancing muscle growth based on insights from a guest expert.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner