Welcome to my journey of willpower and self-improvement! For 151 days, I took a cold shower every morning for the sole purpose of challenging myself and pushing through discomfort. This wasn’t some fad diet or trendy exercise plan. This was about finding inner strength, developing my discipline, and embracing unbridled determination in order to create positive change both within myself and in the world around me. In this episode, I provide tips on how you can start and sustain a similar routine based on my personal experience.
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Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
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