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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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How to Get a Busy Person Hooked on Mindfulness?

How can you get a busy person hooked on mindfulness, practicing? What would be a first step, or how to start? Since we're talking about loving kindness, i would like to give a bit of a hard cell for loving kindness. Meditation is one option. We will not only transform ourselves, but in the process that we will transform others as well. There is a kind of misunderstanding in our culture that love is weakness and it's not.

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