#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
The Tim Ferriss Show
How to Get a Busy Person Hooked on Mindfulness?
How can you get a busy person hooked on mindfulness, practicing? What would be a first step, or how to start? Since we're talking about loving kindness, i would like to give a bit of a hard cell for loving kindness. Meditation is one option. We will not only transform ourselves, but in the process that we will transform others as well. There is a kind of misunderstanding in our culture that love is weakness and it's not.
Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West. He has taught meditation internationally since 1974.
Jack has had a profound and direct impact on my life, and I'm thrilled to finally have him on the podcast to share our history, his incredible stories, and practical tactics and techniques that you can use.
Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology and is a father, husband, and activist.
Jack's books have been translated into 20 languages and sold more than a million copies, including The Wise Heart, A Lamp in the Darkness, A Path with Heart, After the Ecstasy, the Laundry (one of my favorite book titles of all time), and his most recent, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.
Enjoy!
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