Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
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The Art and Science of Running
This chapter explores the intersection of proper running form, the use of music, and effective training strategies for endurance athletes. It highlights the importance of speed, pacing, and nutrition in developing a sustainable running experience, while also emphasizing the joy of running as a shared activity. Through practical insights and historical perspectives, the discussion encourages a balanced approach to training that integrates enjoyment and performance.
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