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What Is Zone 2 Training, and How to Do It Right
Eat Move Think
How to Do a Hard Workout
The more we talk, the longer it goes before I have to go do that hard session. That's how it should be. Everyone's why you should feel when you're going out to do a hard session, it should feel a bit nerve. Once you get past the first 45 minutes of training, good things happen once we get past an hour in terms of fat utilization and signals for adaptation and stuff. If you've still got energy to burn, you say, oh this is too easy. Just go longer.
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