AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
39: Moments letting go of fear
Moments Podcast
How to Separate Yourself From Your Thoughts
"I know that sometimes I'm going to think negatively, no matter how positive I'm trying to think. But when I can separate myself from it, it loses all the power that it has," she said. "It doesn't have control over you. You can just observe it as an outsider." She also set up a reminder on her phone every day saying 'you are not your thoughts'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode