39: Moments letting go of fear
Moments Podcast
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How to Separate Yourself From Your Thoughts
"I know that sometimes I'm going to think negatively, no matter how positive I'm trying to think. But when I can separate myself from it, it loses all the power that it has," she said. "It doesn't have control over you. You can just observe it as an outsider." She also set up a reminder on her phone every day saying 'you are not your thoughts'
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