2min chapter

The Daily Stoic cover image

Molly Bloom on Trusting the Process and Making Daily Progress

The Daily Stoic

CHAPTER

Navigating the Mind: Control Through Mindfulness

This chapter explores how social media and streaming services affect mental health, providing brief relief yet fostering harmful self-comparisons. It underscores the value of mindfulness and meditation in reclaiming mental clarity and reducing dependence on digital distractions.

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