Ep. #1068: So You Say
Muscle for Life with Mike Matthews
00:00
The Little Black Book of Workout Motivation
Walking is indeed a form of exercise, a very underrated form of exercise. Get walking every day outside if you can in the sun,. If possible, in nature, if possible. It is probably one of the simplest things you can do to improve many aspects of your health andYour fitness and your well-being. The 40% rule that Navy SEALs use to dig deep and screw up their courage when they need it most, and more. And all that is why I've sold over 60,000 copies of The Little Black Book of Workout Motivation.
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