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240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

Some Work, All Play

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Embracing High-Carb Fueling for All Runners

In this chapter, the speakers engage in a humorous discussion about personal anecdotes before delving into the topic of carbohydrate consumption for runners. They challenge a recent claim that high-carb fueling is only for elite athletes, asserting its benefits apply to all levels of runners. Additionally, they highlight how individual physiology and increased carb intake can enhance performance, advocating for a shift in the athletic community toward a more inclusive approach to dietary support.

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