How to Surf the Resume Wave Without Crashing

This book will give you three potent tools to end your relapse cycle. The first is the resume reframe, a powerful psychological shift that will fundamentally change the way you conceive of your journey. The second is resumes system, a step by step guide to pouring your foundation strong so you stand on solid ground and have the tools to sustain it. And the third is a clinically proven psychological technique called parts work which will insure that every part of you is on board with your sion to live in your well earned bright body.