Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Schedule Your FTP Calculation

We like to check in on your ftp because chances are it's changed since you've done a lot of work in the last block. We would what I would recommend is that you use a iftp on the days that you have a scheduled ramp test in your plan. It may change in the future, but for now that would be the best use Yep, nice great guidance Another one a question on hrv. If you're concerned about it though talk to your doctor about it That would be a better way of than just asking us about it.

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