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#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

The Peter Attia Drive

CHAPTER

The Paradox of Nutrition: Trail Mix and Sports Drinks

This chapter explores the disconnect between commonly consumed food items and their intended uses, emphasizing the importance of context and dosage in nutrition. The speaker reflects on insights gained regarding sugar and fructose consumption and appreciates the impactful work in nutrition research.

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