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#961 - Mark Manson - 19 Raw Lessons To Not Mess Up Your Life

Podcast Notes Playlist: Latest Episodes

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Unpacking Self-Awareness

This chapter explores the significance of self-awareness, emphasizing mental hygiene practices like meditation and journaling to unravel personal layers. It addresses navigating self-doubt and the emotional turmoil of introspection while encouraging acceptance of one's feelings without judgment.

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