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3min chapter
David Starbuck Smith: Ageless Painless Tennis
Baseline Intelligence with Jonathan Stokke
Understanding Body Communication About Physical Activity Levels
The chapter explores how the body communicates through injuries and energy levels to reveal insights about our physical activity levels and needs. It emphasizes the significance of maintaining balance, recognizing signals like fatigue, and the role of movement in building energy reserves.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode