The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness
The Bulletproof Musician
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How to Be More Self Compassionate
Athletes found it easier to accept their own struggles and imperfections when they saw that their teammates struggled with many of the same things. The researchers note that being more self compassionate in withholding judgment is not the same as lowering one's performance expectations or standards. If anything, it seemed that athletes appreciated relationships in which they could communicate effectively with their coach and receive open and hon est feetk.
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