79. Jillian Turecki: Keys to Healing Trauma and Finding Love
The Ultimate Human with Gary Brecka
Intro
Explore the challenges of relationships pre and post marriage, the significance of introspection, and advice on enhancing relationships and self-love from a relationship coach and influencer.
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.
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00:00 Intro of Show and Guest
02:45 Jillian’s Back-Story: Family, Yoga
06:56 When 10% becomes 90%
07:37 The Marriage Break-Up
08:20 How the Trials became a Blessing
11:55 Break-Up/Divorce could become a Trauma
14:26 Healing from Different Types of Traumas
20:09 Where does one start in figuring things out?
21:05 Romanticized, Unrealistic Expectations of our Partner
25:50 Confronting your Ego for a Great Relationship
27:09 Ending Relationships in the State of Learned Helplessness
28:02 How to Lower Your Guards
31:50 Journey towards Self-Love
34:34 Gut-Brain Connection vs. Brain-Body Connection
36:11 Practicing Yoga to Achieve Homeostasis
53:19 24-Hour Retreat
1:01:40 Loving Your Life Single
1:05:45 How to Find One’s Purpose
1:13:35 Gary and his Wife’s Decision to Separate the Husband-&-the-Wife
1:14:56 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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