The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
KoopCast
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Managing Mental Metrics in Ultrarunning
This chapter explores the psychological interplay between ultrarunners and performance metrics, focusing on how data can influence mental readiness and confidence. It discusses strategies to minimize distractions from data, emphasizing the importance of internal cues and reframing objectives. Coaches also highlight practical methods for navigating information overload to enhance athletes' performance in critical racing situations.
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