How to Get the Most Out of Your Health

Levels Head of Growth, Ben Grynol, sat down with long-time Levels friend and content creator, Ali Spagnola, to discuss how she strikes a balance with her content in order to serve the ever-changing audiences and algorithms of social media.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(05:58) - What do you do when no diet works?
(10:58) - The breakthrough moment with Levels
(14:27) - Curating a list of 30 foods
(18:39) - There's no recipe for health
(24:52) - Let food take a backseat
(27:34) - The freedom of food pairing
(41:05) - Levels is (almost) a silver bullet
(45:14) - Levels can teach something to everyone

Transcripts & Show Notes