2min chapter

The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Is It in the Moments of Rejection?

Rejection taps into a, what we call a kind of cor belief. We develop rules for living around that that help us to keep it at bay. When there's signs that you're not going to keep up with those rules then it triggers the self-hatred. It can cause people real problems when this sort of damaging car belief is being triggered on a regular basis.

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