Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!
Bulletproof For BJJ Podcast
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The Benefits of Physical Training
Doing something physical for me is A, part of my identity and B, allows me to enjoy my life more. I don't mind a day or two kicking back, doing very little. The only way you can actually change the bad mood in your brain is through action. Tony Robbins talks about how like sitting down on the ground doesn't work. Maybe you want to climb that mountain with the coyotes? You need to do this whole thing! That's what changes are all about.
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