This chapter explores personal stories of discovering joy through exercise and the mental health benefits it brings. It also highlights the influence of poet Su Shi's wisdom in addressing contemporary challenges faced by young adults.
Round Table's Happy Place! / World studies have shown that the happiness of today's youth is worse than previous generations. Young adults are now dealing with more stress and anxiety than ever before. But are social media and digital devices the only culprits (12:25)? On the show: Heyang, Li Yi & Steve Hatherly
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