Navigating Dietary Changes for Optimal Fitness Performance

• Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)

• Cringy politicians. (19:38)

• We need each other. (24:25)

• The difference between a prebiotic and a probiotic. (38:27)

• Food dyes and your children’s health. (39:43)

• Brilliant marketing by Plunge. (49:16)

• Strength gains in the elderly. (55:21)

• Shout out to Jake Heyen! (57:54)

• #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

• #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

• #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

• #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• What’s Driving Women To The Left And Men To The Right? - Arthur Brooks

• California is first state to banish Froot Loops from school cafeterias

• Landmark Ruling Declares Fluoridated Water a Threat to Children’s IQ

• California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites

• Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia'

• Can You Gain Muscle as You Age? New Research Says Yes!

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump Newsletter

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 1375: How to Train Before, During & After Pregnancy

• Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ronnie Coleman (@ronniecoleman8) Instagram

• Dexter “The Blade” Jackson (@mrolympia08) Instagram

• Bret Weinstein (@bretweinstein)  Twitter

• Arthur Brooks (@arthurcbrooks)  Instagram

• Max Lugavere (@maxlugavere) Instagram

• Mark Bell (@marksmellybell) Instagram

• Chris Williamson (@chriswillx) Instagram

• Jake Heyen (@jakeheyen) Instagram

Ben Pakulski (@bpakfitness) Instagram