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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Dietary Changes for Optimal Fitness Performance
This chapter discusses strategies for managing dietary habits to improve fitness performance, emphasizing a shift from low to high-calorie intake with a focus on whole foods and protein. It also addresses emotional connections to food and suggests supportive frameworks to help listeners enhance their fitness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode