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Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
Creator Lab - interviews with entrepreneurs and startup founders
How Long Does It Take to Get to the Endurance Moment?
One way to think about what helpful I reference numbers is that your body can store about 2000 calories of sugar or carbs so if you do that's about a day's worth of energy. You have a hundred times more calorie stored as fat even on a lean individual you have 200 thousand calories of fat stored. Remember like for sprinting you want the you want the car because sugar like it's a short quick low storage versus hard drive It takes a minute to turn fat and to use a little energy but you can store a lot more of it and it's going to help you more on like endurance and on long long paths gotIt depends how much people are eating slash how active they've been,
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