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Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

ZOE Science & Nutrition

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Exploring the Nutritional Benefits of Traditional African Grains

This chapter explores the nutritional benefits of traditional African grains like maize and millet, with a focus on their high fiber content and low glycemic index. It encourages listeners to incorporate these healthier alternatives into their diets while contrasting them with common Western grains.

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