Nathan Riley talks about what he does with women that are planning to get pregnant or are pregnant or are postpartum. If someone has pain the the beautiful thing about pregnancy is there's relaxin and their body moves so easily for the first trimester I don't do anything. He says if they're still pregnant but second trimester is pretty smooth like you could do pretty much whatever. After a c-section we need to reestablish connection with our lower abdominals and some it takes a long time takes like a millimeter a day a nerve grows a millimeters a day.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode