Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
Redefining Movement
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Enhancing Balance and Coordination to Prevent Falls
This chapter highlights the significance of exercises aimed at boosting coordination, balance, and core strength to prevent slips and falls. It includes personal insights on the transformative power of training and the importance of educating others about functional movement.
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