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Fasting for Health: What Do We Know? (SNP34)

Sigma Nutrition Radio

CHAPTER

Exploring Early Research on Caloric Restriction and Fasting

This chapter explores the pioneering biosphere study from the early 1990s on calorie restriction and its effects on human health. It delves into the experiences of researchers living in a closed system, examining the intricate balance between weight loss, health benefits, and nutritional challenges.

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