3min chapter

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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

CHAPTER

10 Sleep Hacks to Change Your Life

Getting the body warmed like a warm relaxing hot bath or hot shower. Smart lights like my kids, they wake up with an alarm called a smart light. There are many apps now that will detect when you're going through your sleep cycles as you're getting that light sleep cycle later in the morning. And then finally tip number 10 is to wake up gradually.

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