Ep. 119 – The River of Self
Insight Hour with Joseph Goldstein
00:00
Meditation Practice - I Make My Mind My Friend
meditation is about being open to the full range of what the mind is showing us, and then learning how to relate skilfully to whatever it is. And so when we see the unwholesome aspects, we learn to see it and let go, to let it pass through. So i think we come to a point where we can really say, no, our minds are our best friends once," she says.
Transcript
Play full episode
