Masters of Community with David Spinks cover image

Building Member Habits and Becoming Indistractible with Nir Eyal

Masters of Community with David Spinks

CHAPTER

Is There Something Uncomfortable That I'm Avoiding?

Mike's new book is called The To Do List Manifesto. In it, he explains how to stop yourself from being pulled into a distraction when you don't feel like doing something. He says that nine times out of ten we are avoiding an uncomfortable experience by checking our phones or slacking off on social media. Mike: "You cannot call something a distraction unless you know what it distracts you from"

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