There is one giant global happiness report that comes out on march 20th of every year from the united nations it's called the world happiness report. The authors wrote people who experience the highest levels of happiness are most successful in terms of close relationships and volunteer work. Those who experience slightly lower levels of happiness were the most successful in Terms of income education and political participation so if it feels like you have to actively fight the blues away well you do and how do you do it gratitude It's not just a cheesy saccharin self brainwashing it's necessary if you want to get some peace from your screaming almond of terror telling you everything sucks everywhere.

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