From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
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Cultivating Self-Compassion and Mindfulness
This chapter explores various techniques for managing stress and burnout, emphasizing the role of self-compassion in personal development. Speakers provide practical exercises and a three-step strategy for emotional management, highlighting the importance of mindfulness and being present. Discussions include how to improve self-talk, the benefits of meditation, and the distinction between mindfulness and traditional meditation practices.
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