Is There a Difference Between Meditation and Meditation?

Inoed is not what we do, is what we are, what we are. We are that all the time. It's like kingle practising being john smith 20 minutes in the morning and 20 minutes inThe evening. He doesn't have to practice being John Smith because he isJohnSmith 24/7. But as concession to king lear, it is legitimate,. at least to begin with, to say, practice tracing your way back to your essential self  and then rest there. Ye an that inthat in the king lear, john smith, naady, if he's been john smith ins 20 minutes suddenly he've got king lear in a