20min chapter

The Effortless Swimming Podcast cover image

#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff

The Effortless Swimming Podcast

CHAPTER

Visualizing Movements and Empowering Athletes

This chapter explores the benefits of visualizing movements and using analogies in coaching, as well as the importance of questioning and encouraging athletes to take ownership of their performance. It also discusses creating awareness of actions through discussing athletes' feelings and thoughts during drills and advocating for problem-solving and self-discovery in training.

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