The Importance of Marking Achievements

I think that's why the count up happens because at least in my experience, when you first try to do any kind of exercise and you realize, oh, my arms are weak, noodle-y appendages that can do nothing. And then being able to do it twice feels like a great accomplishment. So I started counting up without even thinking about it is you want to mark all of those achievements. Yeah. Further along in the exercise routine, now that I can do like five sets of five of an exercise, it feels like the counting down is the more correct way to do it. But yeah, I totally get,you want to mark your achievements, especially in the beginning when