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1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
How to Create a Food Routine When You're Not Doing It
Don't create your sleep routine or night routine in at night. Don't gros your shop when yu're hungry. Write your work out routine for to morrow or the day after. Food routines are really important, and this one i am pretty good at right now. While i go through periods where i don't, i'm not super good with it but luckily we've been doing this for a very long time.
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