#349 Tom Chatfield: How To Think (& Make Sense Of The World)
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Reflecting on the Past and Mindful Pauses
The chapter emphasizes the therapeutic value of reflecting on past events, particularly during the challenges of the pandemic. It discusses the importance of mindfulness and taking moments to gather oneself, with a mention of the book 'Do Pause' encouraging this practice. The negative impact of doom scrolling on social media is highlighted, stressing the need to pause and acknowledge ignorance to facilitate learning.
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