Do this to become Navy SEAL mentally tough | Mark Divine
The Dr. Gabrielle Lyon Show
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The Only Thing You Can Do as Your Own Leader
You have to be the change you want to see in the world, first as an individual and as a leader. Every individual is a leader of something, wurse themselves. This is why, when i teach, whether it's navy seals or corporte ceos, self mastery precedes service. You imagine that like yo hat leaders, to lead from the centre and to lead with non violence and compassion, the world would be a very different place. Ye sleep well, eat well and exercise. If you do those two three things, guess what, your brain is going to get healthier. Start box breathing. To dearouse and begin to box breathe where you concentrate on that pattern,.
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