Decline squats and heavy slow loading

Chapters

00:00 Introduction to Tendinopathy and Personal Journeys 02:58 Exploring Treatment Approaches and Personal Experiences 05:42 Understanding the Science Behind Tendon Rehabilitation 08:52 The Role of Warm-Up Phenomenon in Tendon Health 11:34 Diving into the Berlin Method and Its Applications 14:54 Managing Tendinopathy in Professional Athletes 17:38 Innovative Exercises for Tendon Strengthening 20:40 Balancing Performance and Tendon Health 23:21 The Impact of Deep Knee Angles on Tendon Health 26:39 Utilizing Flywheel Training and K-Box for Rehabilitation 37:00 Understanding Tendon Overload and Training Methods 38:52 Managing Tendinopathy in High-Performance Athletes 41:52 The Impact of Surface on Tendon Health 45:05 Biomechanics of Jumping and Landing in Beach Volleyball 49:39 Exploring Adjunct Treatments for Tendinopathy

Takeaways

Jonas Riess shares his journey with patellar tendinopathy and how it shaped his career. The importance of understanding tendon loading and biomechanics in rehabilitation. Research from influential figures like Keith Barr and Jill Cook has shaped current practices. Warm-up phenomena can temporarily alleviate pain in tendinopathy cases. The Berlin method and decline squats are effective for treating patellar tendinopathy. Managing tendon pain requires a balance between loading and recovery. Innovative training methods can enhance performance while protecting the tendon. Beach volleyball presents unique challenges for tendon health due to surface dynamics. Adjunct therapies like collagen supplementation and shockwave therapy have mixed results. Effective communication and collaboration with athletes are crucial for successful rehabilitation.

Jonas on Instagram: https://www.instagram.com/kukfrankfurt/

Jumper's Kneehab Programm: https://myablefy.com/s/kukfrankfurt/jumpers-kneehab

Jonas on YouTube: https://www.youtube.com/channel/UCbyoRiUmk1MBqwxwEfthS2Q/featured

Jonas's Linktree: https://linktr.ee/kukfrankfurt?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlEHgKh5AvX1xlo8utZkT83nxIYy09BNt3nN1P2tp8w8pdwLtIU2oSX1URA0_aem_PfHsdRbewB32IDrS3D2xKw

Notes: https://jackedathlete.com/podcast-160-patellar-and-quad-tendons-with-jonas-riess/