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Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

ZOE Science & Nutrition

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Defying Age-Related Muscle Loss Through Resistance Training

This chapter discusses sarcopenia, the age-related decline in muscle mass, and debunks the myth that it's an unavoidable part of aging. It highlights how resistance training can effectively combat muscle loss, enabling older adults to not only maintain but also improve their muscle health.

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