Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.
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TOPICS COVERED IN THIS EPISODE
Updates from Nate and Amber!
Update from Ivy on her Singlespeed podium at CX Nats!
Guide to using TrainerRoad to plan a season of training
What is muscular endurance and how does it make you more capable?
How to train as a new parent and/or with limited time
Rapid Fire questions
How to avoid blowing up at the beginning of rides and races
Training for long and short races/rides
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RESOURCES MENTIONED IN THIS EPISODE
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TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
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STAY IN TOUCH
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