How To Eat To Support Your Hormones
Are You Menstrual?
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How to Calculate Your Total Daily Energy Expenditure
You could track your food for like four to five days, ideally a week. And then you would compare that to the number that you calculated with a total daily energy expenditure calculator. This is more so that you can get an understanding of am I way under eating or am I actually pretty close on average to what my Calculated Total Daily Energy Expenditure is? Most likely you're not getting enough protein if you're under eating. So increasing protein retruids first is a great way to add calories, but also not throw off your blood sugar too much. But it's a very simple way to just say 'I'm going to slowly start increase my intake and meet my needs very slowly'
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