Episode 453: Cam Hanes | The Growth of Ultra
Human Performance Outliers Podcast with Zach Bitter
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Navigating Carbs in Ultra-Endurance Training
This chapter explores the complexities of carbohydrate intake for ultra-endurance athletes, focusing on both personal experiences and scientific insights. It discusses how training the stomach and balancing energy metabolism can impact performance, alongside the mental challenges of fueling strategies. Through examining different dietary approaches and individual variances, the chapter highlights the ongoing evolution of nutrition in endurance sports.
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