10% Happier with Dan Harris cover image

The Price of Secrecy | Michael Slepian

10% Happier with Dan Harris

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Exploring the Burden of Secrets and the Symbiosis of Study and Practice

This chapter explores the fusion of theory and practice in mindfulness, highlighting how insights from literature and dialogue enhance practical meditation experiences. It also delves into the psychological impacts of secrecy, revealing how carrying secrets can affect both physical and emotional well-being.

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