i'm addicted to unlocking us, you know, prerney brown, like, unlocking us. And i do that. I meditate every morning. At night, that's interesting. My brain definitely is going a mile a minute. So it might be very valuable at night. But regardless of when you do it, i think said 12 minutes, i do ten minutes. I use the calm ap. It's not about being perfect. It's, it's, james clears, one % at a time, every little bit. Absolutely.

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