Sleeping Hacks

If i eat a little bit too close to going to sleep, i can definitely feel like that food kind of sitting in my stomach when i'm trying to fall asleep. I used to do breathe right strips osye, like all the athletes. A, also, blocking blue light at a certain time, eating a a certain time. Twoo, closing down near your eating window. Am, like son exposure, i think that i big one. Yes, unean, huge,. yes, for sure....