1647: Ten Female Fitness Lies
Mind Pump: Raw Fitness Truth
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Debunking Dietary Myths for Women
This chapter explores the misconceptions surrounding popular diets like keto and intermittent fasting, particularly concerning their impact on women's health. It emphasizes the need for a better understanding of women's unique physiological responses to these diets and highlights the potential negative effects on hormonal balance and mental well-being. The speakers advocate for a balanced approach to nutrition that promotes enjoyment and sustainable habits rather than extreme dietary restrictions.
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