How to Deal With Overexposure on Social Media

We're still adjusting to how we can deal with this over exposure of other people's lives. When you like siberstalk some one, like an x, you're actually tricking your brain into thinking you're with that person. So i know it's very hard. Im try not to do it. Maybe just take a break from social media. Just log off for a while,. If that's going to help you. But try not to check them up or look them up. It's just goind do more. There's just no point ther. Don't let yourself lay in bed being sad for too long. And again, having someone who's checking up on you,