47 - How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
The Zen Studies Podcast
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Exploring the Nuances of Zen Meditation Practice
This chapter delves into the misconceptions surrounding guiding one's own seated Zen meditation practice, emphasizing the importance of allowing thoughts to come and go. It discusses the benefits of meditation that manifest unconsciously and the various attitudes towards meditation, ultimately highlighting the restful and unifying nature of a satisfying meditation experience.
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