12min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)

Tetragrammaton with Rick Rubin

CHAPTER

The Health Impacts of Light: Myths and Realities

This chapter explores misconceptions about artificial and red light's effects on health and sleep quality. The speakers share insights from personal experiences and research on how light exposure impacts melatonin levels, recovery, and overall well-being. They emphasize the importance of tailored healthcare approaches and innovative treatments, including red light therapy and natural light alignment.

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